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Health Coaching is best for individuals looking to make a positive change toward overall well-being focused on lifestyle changes including sleep, weight management, stress reduction, optimizing health, increasing energy.
Health coaching does not provide medical advice, labs or treatments.
Session focused
In depth overview of current health & wellness challenges
Time taken to understand client vision of best self
Discuss long and short term goals
Determine a focus area
Develop action steps
Health Coaching is best for individuals looking to make a positive change toward overall well-being focused on lifestyle changes including sleep, weight management, stress reduction, optimizing health, increasing energy.
Health coaching does not provide medical advice, labs or treatments.
Session focused
In depth overview of current health & wellness challenges
Time taken to understand client vision of best self
Discuss long and short term goals
Determine a focus area
Develop action steps