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Health coaching is best for individuals looking to make a positive change toward overall well-being focused on lifestyle changes including (not limited to) sleep, weight management, stress reduction, smoking cessation, optimizing health and increasing energy.
Health coaching does not provide medial advice, labs or treatment plans.
Session includes:
60 minute virtual visit
In depth overview of current health and wellness challenges
Time taken to understand client vision of best self
Discuss long and short term goals
Develop action steps
Health coaching is best for individuals looking to make a positive change toward overall well-being focused on lifestyle changes including (not limited to) sleep, weight management, stress reduction, smoking cessation, optimizing health and increasing energy.
Health coaching does not provide medial advice, labs or treatment plans.
Session includes:
60 minute virtual visit
In depth overview of current health and wellness challenges
Time taken to understand client vision of best self
Discuss long and short term goals
Develop action steps